Donnie Thompson

Improve IT BAND pliability


You cannot beat this technique to improve IT BAND pliability . Increase strength and speed performance, ROM! Cut down on lateral knee pain. Stave off trochantaric bursitis. Or do some stupid band trick, foam roll or hand off instrument.Bro, you will never beat this. It's too simple and constant.

Posted by Donnie Thompson on Friday, January 5, 2018

You cannot beat this technique to improve IT BAND pliability. Increase strength and speed performance, ROM! Cut down on lateral knee pain. Stave off trochantaric bursitis. Or do some stupid band trick, foam roll or hand off instrument. Bro, you will never beat this. It’s too simple and constant.