Look, what is the point of massage? Physical therapy? Chiropractic care? Cupping? Dry needling? Acupuncture? Electric Stim? Graston tech? Rolfing??
The point, listen to me, the point is to fix you up so you can go back into training feeling better only to destroy your body again through extreme!! In other words, lets fix ya so you go out and break again.
Body Tempering is strength training. You have weight up to 165lbs on you!!! You have to get stronger over time. Its not rehab. Its not medical practice. It is not recovery. It is strength training period.