Powerlifting machine and World Record holder Donnie Thompson shows how he Combats Swelling
Published: March 21, 2011
My good friend Tyler-Sarah Ervin owner of Militia Fitness NC, 1st Mountain Division asked me to make this video. I discuss some info he gave me about loosening up the torso in order to set a higher and tighter bench press arch. Hit up Tyler with any fitness questions you have. He’s a super smart dude, has experience, and definitely thinks outside the box when it comes to fixing problems.I also have to give ole Super D Donnie Thompson a ton of credit for the invention of body tempering and all the free educational info he puts out!!!